Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Higher Alcohol Light Beer:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 23.7 times more Vitamin B2, 21.3 times more Vitamin B3, 39.6 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Light Beer.
Both Dried Sunflower Seed Kernels as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Higher Alcohol Light Beer:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 300 times more Copper, 175 times more Iron, 65 times more Magnesium, 55 times more Phosphorus, 30.7 times more Potassium, 132.5 times more Selenium and 500 times more Zinc than Higher Alcohol Light Beer.
While Higher Alcohol Light Beer contains 19.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 12.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 26 times more Carbohydrate, 29.1 times more Sugars, more Fiber and 83.1 times more Protein than Higher Alcohol Light Beer.
Both Dried Sunflower Seed Kernels as well as Higher Alcohol Light Beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.