Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Baked Red Potatoes:
Partially Defatted Sunflower Seed Flour has 44.3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.6 times more Vitamin B3, 19.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Baked Red Potatoes:
Partially Defatted Sunflower Seed Flour has 12.7 times more Calcium, 9.8 times more Copper, 9.5 times more Iron, 12.4 times more Magnesium, 11.4 times more Manganese, 9.6 times more Phosphorus and 12.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.1 times more Potassium and 10.3 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 1 kilogram:
Partially Defatted Sunflower Seed Flour has 3.7 times more Energy, 10.7 times more Fat, 17.7 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 20.9 times more Protein than Baked Whole Red Potatoes.
Both Partially Defatted Sunflower Seed Flour as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.