Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Oranges:
Partially Defatted Sunflower Seed Flour has 36.6 times more Vitamin B1, 6.7 times more Vitamin B2, 25.9 times more Vitamin B3, 26.4 times more Vitamin B5, 12.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and 40.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Oranges:
Partially Defatted Sunflower Seed Flour has 2.9 times more Calcium, 38.1 times more Copper, 66.2 times more Iron, 34.6 times more Magnesium, 79 times more Manganese, 49.2 times more Phosphorus, 116.4 times more Selenium and 70.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 1 kilogram:
Partially Defatted Sunflower Seed Flour has 6.9 times more Energy, 13.4 times more Fat, 48.2 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Fiber and 51.1 times more Protein than Raw Oranges.
Both Partially Defatted Sunflower Seed Flour as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.