Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs Baked Red Potatoes:
Whole Dried Sisymbrium Seeds have 2.7 times more Vitamin B1, 8.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Whole Dried Sisymbrium Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Sisymbrium Seeds vs Baked Red Potatoes:
Whole Dried Sisymbrium Seeds have 181.4 times more Calcium, 11.2 times more Magnesium, 8.7 times more Manganese, 3.9 times more Potassium and 7.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 6.4 times more Iron, 12 times more Phosphorus, 1.3 times more Zinc and 12.6 times more Water than Whole Dried Sisymbrium Seeds.
Comparison of macro-nutrients per 1 kilogram:
Whole Dried Sisymbrium Seeds have 3.7 times more Energy, 30.7 times more Fat, 22.6 times more Saturated Fat, 96.7 times more Omega 3, 11.7 times more Omega 6, 3 times more Carbohydrate and 5.3 times more Protein than Baked Whole Red Potatoes.
Both Whole Dried Sisymbrium Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.