Lets compare vitamin content per 1 kilogram of Whole Sesame Seeds vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 22.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 140.7 times more Vitamin E than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Whole Sesame Seeds vs Sunflower Seeds:
Dried Whole Sesame Seeds have 12.5 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 1.6 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Potassium and 1.5 times more Selenium than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Dried Sunflower Seed Kernels have similar amounts of Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Whole Sesame Seeds have 1.6 times more Saturated Fat, 6.3 times more Omega 3 and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 1 kg.
Both Dried Whole Sesame Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.