Lets compare vitamin content per 1 kilogram of Whole Sesame Seeds vs Boiled Kidney Beans:
Dried Whole Sesame Seeds have 4.9 times more Vitamin B1, 4.3 times more Vitamin B2, 7.8 times more Vitamin B3, 6.6 times more Vitamin B6 and 8.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole Sesame Seeds vs Boiled Kidney Beans:
Dried Whole Sesame Seeds have 27.9 times more Calcium, 18.9 times more Copper, 6.6 times more Iron, 8.4 times more Magnesium, 5.7 times more Manganese, 4.6 times more Phosphorus, 31.3 times more Selenium and 7.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.3 times more Water than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Whole Sesame Seeds have 4.5 times more Energy, 99.3 times more Fat, 95.3 times more Saturated Fat, 2.2 times more Omega 3, 197.9 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
Both Dried Whole Sesame Seeds and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Dried Whole Sesame Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.