Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Flour vs Baked White Potatoes:
Partially Defatted Sesame Flour has 52.7 times more Vitamin B1, 6.3 times more Vitamin B2, 8.2 times more Vitamin B3 and 7.2 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Partially Defatted Sesame Flour vs Baked White Potatoes:
Partially Defatted Sesame Flour has 15 times more Calcium, 11.3 times more Copper, 22.3 times more Iron, 13.4 times more Magnesium, 7.4 times more Manganese, 10.8 times more Phosphorus, 5.9 times more Sodium and 30.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 11.4 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 1 kilogram:
Partially Defatted Sesame Flour has 4.2 times more Energy, 79.3 times more Fat, 40.9 times more Saturated Fat, 5.9 times more Omega 3, 102.4 times more Omega 6, 1.7 times more Carbohydrate and 19.2 times more Protein than Baked Whole White Potatoes.
Both Partially Defatted Sesame Flour as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.