Lets compare vitamin content per 1 kilogram of Sesame Flour vs Boiled Kidney Beans:
High fat Sesame Flour has 16.8 times more Vitamin B1, 4.9 times more Vitamin B2, 23.1 times more Vitamin B3, 13.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sesame Flour vs Boiled Kidney Beans:
High fat Sesame Flour has 4.5 times more Calcium, 7 times more Copper, 6.8 times more Iron, 8.6 times more Magnesium, 3.5 times more Manganese, 5.8 times more Phosphorus, 41 times more Sodium and 10.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 74.4 times more Water than High fat Sesame Flour.
Both High fat Sesame Flour and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
High fat Sesame Flour has 4.1 times more Energy, 74.2 times more Fat, 71.2 times more Saturated Fat, 1.7 times more Omega 3, 147.8 times more Omega 6 and 3.6 times more Protein than Boiled All Types Kidney Beans.
Both High fat Sesame Flour and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both High fat Sesame Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.