Lets compare vitamin content per 1 kilogram of Tahini vs Sunflower Seeds:
Sesame Butter from Roasted Kernels have 1.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 140.7 times more Vitamin E than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 kg.
Both Sesame Butter from Roasted Kernels as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Tahini vs Sunflower Seeds:
Sesame Butter from Roasted Kernels have 5.5 times more Calcium, 1.7 times more Iron and 12.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Dried Sunflower Seed Kernels have similar amounts of Copper, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sesame Butter from Roasted Kernels have 1.7 times more Saturated Fat and 6.8 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.3 times more Sugars than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 1 kg.
Both Sesame Butter from Roasted Kernels as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.