Lets compare vitamin content per 1 kilogram of Tahini vs Frozen Chopped Broccoli:
Sesame Butter from Roasted Kernels have 23 times more Vitamin B1, 4.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 1 kg.
Both Sesame Butter from Roasted Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tahini vs Frozen Chopped Broccoli:
Sesame Butter from Roasted Kernels have 7.6 times more Calcium, 42.4 times more Copper, 11 times more Iron, 5.3 times more Magnesium, 5 times more Manganese, 14.6 times more Phosphorus, 2 times more Potassium, 12.3 times more Selenium, 4.8 times more Sodium and 9.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 30 times more Water than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 1 kilogram:
Sesame Butter from Roasted Kernels have 22.9 times more Energy, 185.4 times more Fat, 171.1 times more Saturated Fat, 3.9 times more Omega 3, 746.2 times more Omega 6, 4.4 times more Carbohydrate, 3.1 times more Fiber and 6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Sugars than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.