Lets compare vitamin content per 1 kilogram of Raw Whole Tahini vs Baked White Potatoes:
Raw Whole Tahini has 26.7 times more Vitamin B1, 11.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Whole Tahini vs Baked White Potatoes:
Raw Whole Tahini has 42 times more Calcium, 12.7 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 7.7 times more Manganese, 10 times more Phosphorus, 10.6 times more Sodium and 13.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 25.1 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 1 kilogram:
Raw Whole Tahini has 6.2 times more Energy, 320 times more Fat, 168.1 times more Saturated Fat, 24.2 times more Omega 3, 421.5 times more Omega 6, 1.2 times more Carbohydrate, 4.4 times more Fiber and 8.5 times more Protein than Baked Whole White Potatoes.
Both Raw Whole Tahini as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.