Lets compare vitamin content per 1 kilogram of Sesame Butter vs Boiled Carrots:
Sesame Butter paste has 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 10.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 4.5 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sesame Butter vs Boiled Carrots:
Sesame Butter paste has 32 times more Calcium, 247.9 times more Copper, 56.5 times more Iron, 36.2 times more Magnesium, 16.4 times more Manganese, 22 times more Phosphorus, 2.5 times more Potassium, 50.7 times more Selenium and 36.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.8 times more Sodium and 56.4 times more Water than Sesame Butter paste.
Comparison of macro-nutrients per 1 kilogram:
Sesame Butter paste has 16.7 times more Energy, 282.6 times more Fat, 237.5 times more Saturated Fat, 385 times more Omega 3, 251.6 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Fiber and 23.8 times more Protein than Boiled and Drained Carrots.
Both Sesame Butter paste as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.