Lets compare vitamin content per 1 kilogram of Safflower Seed Meal vs Valencia Oranges:
Partially Defatted Safflower Seed Meal has 13.3 times more Vitamin B1, 10.3 times more Vitamin B2, 8.3 times more Vitamin B3, 16 times more Vitamin B5, 18.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Safflower Seed Meal vs Valencia Oranges:
Partially Defatted Safflower Seed Meal has 1.9 times more Calcium, 46.8 times more Copper, 54 times more Iron, 35 times more Magnesium, 86.9 times more Manganese, 37.5 times more Phosphorus and 83.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Potassium and 13.5 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 1 kilogram:
Partially Defatted Safflower Seed Meal has 7 times more Energy, 8 times more Fat, 35.8 times more Omega 6, 4.1 times more Carbohydrate and 34.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Omega 3 than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.