Lets compare vitamin content per 1 kilogram of Dried Safflower Seeds vs Boiled Kidney Beans:
Dried Safflower Seed Kernels have 7.3 times more Vitamin B1, 7.2 times more Vitamin B2, 4 times more Vitamin B3, 18.3 times more Vitamin B5, 9.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Safflower Seeds vs Boiled Kidney Beans:
Dried Safflower Seed Kernels have 2.2 times more Calcium, 8.1 times more Copper, 2.2 times more Iron, 8.4 times more Magnesium, 4.7 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 5.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.9 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Safflower Seed Kernels have 4.1 times more Energy, 76.9 times more Fat, 50.4 times more Saturated Fat, 260 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.