Lets compare vitamin content per 1 kilogram of Whole Roasted Squash Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Whole Pumpkin And Squash Seeds have 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 7.5 times more Vitamin B3, 8 times more Vitamin B5, 5.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 25.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole Roasted Squash Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Roasted Whole Pumpkin And Squash Seeds have 4.2 times more Calcium, 9 times more Copper, 5.3 times more Iron, 12.5 times more Magnesium, 3.2 times more Manganese, 2.4 times more Potassium and 30.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.4 times more Sodium and 14.9 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Roasted Whole Pumpkin And Squash Seeds have 3.1 times more Energy, 3.9 times more Fat, 2.9 times more Saturated Fat, 4.8 times more Omega 3, 34.5 times more Omega 6, 2.2 times more Carbohydrate, 9.2 times more Fiber and 7.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.