Lets compare vitamin content per 1 kilogram of Roasted Squash Seed Kernels vs Frozen Chopped Broccoli:
Roasted Pumpkin And Squash Seed Kernels have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 9.4 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6, 31.3 times more Vitamin C, 2.2 times more Vitamin E and 18 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 kg.
Both Roasted Pumpkin And Squash Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Squash Seed Kernels vs Frozen Chopped Broccoli:
Roasted Pumpkin And Squash Seed Kernels have 33.6 times more Copper, 10 times more Iron, 30.6 times more Magnesium, 15.3 times more Manganese, 23.5 times more Phosphorus, 3.7 times more Potassium, 3.4 times more Selenium and 15.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Sodium and 45.1 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Roasted Pumpkin And Squash Seed Kernels have 22.1 times more Energy, 169.1 times more Fat, 194.2 times more Saturated Fat, 631.9 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Fiber and 10.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.9 times more Fructose than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Sugars per 1 kg.
Both Roasted Pumpkin And Squash Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.