Lets compare vitamin content per 1 kilogram of Roasted Squash Seed Kernels vs Boiled Kidney Beans:
Roasted Pumpkin And Squash Seed Kernels have 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin C and 18.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.9 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Squash Seed Kernels vs Boiled Kidney Beans:
Roasted Pumpkin And Squash Seed Kernels have 1.5 times more Calcium, 5.9 times more Copper, 3.6 times more Iron, 13.1 times more Magnesium, 10.4 times more Manganese, 8.5 times more Phosphorus, 1.9 times more Potassium, 8.5 times more Selenium, 18 times more Sodium and 7.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 33 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Roasted Pumpkin And Squash Seed Kernels have 4.5 times more Energy, 98.1 times more Fat, 117 times more Saturated Fat, 181.4 times more Omega 6, 4 times more Sugars and 3.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Boiled All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.