Comparing Nutrients in 1 kilogram Lotus SeedsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Lotus Seeds

18%

77%

California Red Kidney Beans

29%

70%

1 kg ▼

Macro Nutrients

Lotus Seedsvs California Red Kidney Beans

30.7%890kcal

Energy

114%3300kcal

890 kcalvs3300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.46%5.3g

Fat

2.58%2.5g

5.3 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.75%0.88g

Saturated Fat

1.13%0.36g

0.88 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

52.5%0.84g

0.27 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.8%2.85g

Omega 6

3.18%0.54g

2.85 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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133%173g

Carbohydrate

460%598g

173 gvs598 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

655%249g

NA gvs249 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.8%41.3g

Protein

435%244g

41.3 gvs244 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lotus Seedsvs California Red Kidney Beans

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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143%1.7mg

Vitamin B1

441%5.3mg

Thiamine

1.7 mgvs5.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

168%2.2mg

Riboflavin

0.4 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.6%2.28mg

Vitamin B5

156%7.8mg

Pantothenic acid

2.28 mgvs7.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.68mg

Vitamin B6

305%3.97mg

Pyridoxine

1.68 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70%280μg

Vitamin B9

985%3940μg

Folates and Folic Acid

280 μgvs3940 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

50%45mg

Ascorbic acid

0 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lotus Seedsvs California Red Kidney Beans

44%440mg

Calcium

195%1950mg

440 mgvs1950 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.94mg

Copper

1222%11mg

0.94 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.5mg

Iron

1169%94mg

9.5 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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133%560mg

Magnesium

381%1600mg

560 mgvs1600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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270%6.2mg

Manganese

435%10mg

6.2 mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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240%1680mg

Phosphorus

579%4050mg

1680 mgvs4050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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108%3670mg

Potassium

438%14900mg

3670 mgvs14900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

58%32μg

NA μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

7.33%110mg

10 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.5%2.8mg

Zinc

232%25.5mg

2.8 mgvs25.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%770g

Water

3.18%118g

770 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Lotus Seeds vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Lotus Seeds vs California Red Kidney Beans:

Raw Lotus Seeds have 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Calcium, 11.7 times more Copper, 9.8 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium and 9.1 times more Zinc than Raw Lotus Seeds.

Comparison of macro-nutrients per 1 kilogram:

Raw Lotus Seeds have 5.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Energy, 3.1 times more Omega 3, 3.5 times more Carbohydrate and 5.9 times more Protein than Raw Lotus Seeds.
Both Raw Lotus Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Lotus SeedsVS FlaxseedCalifornia Red Kidney BeansVS FlaxseedLotus SeedsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 1 kilogram Lotus SeedsVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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