Lets compare vitamin content per 1 kilogram of Chia vs Oil Roasted Sunflower Seeds:
Dried Chia Seeds have 1.9 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 4.8 times more Vitamin B9 and 72.7 times more Vitamin E than Dried Chia Seeds.
Both Dried Chia Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Chia vs Oil Roasted Sunflower Seeds:
Dried Chia Seeds have 7.3 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese and 5.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 1.3 times more Phosphorus and 1.4 times more Selenium than Dried Chia Seeds.
Both Dried Chia Seeds and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Chia Seeds have 220.1 times more Omega 3, 1.8 times more Carbohydrate and 3.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 2.1 times more Saturated Fat and 5.9 times more Omega 6 than Dried Chia Seeds.
Both Dried Chia Seeds and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Protein per 1 kg.
Both Dried Chia Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.