Lets compare vitamin content per 1 kilogram of Breadnuts vs Frozen Chopped Broccoli:
Raw Breadnut Tree Seeds have 1.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Raw Breadnut Tree Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Breadnuts vs Frozen Chopped Broccoli:
Raw Breadnut Tree Seeds have 1.8 times more Calcium, 38 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 1.3 times more Phosphorus, 5.6 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Manganese and 2 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 1 kilogram:
Raw Breadnut Tree Seeds have 8.3 times more Energy, 3.4 times more Fat, 13.1 times more Omega 6, 9.7 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Breadnut Tree Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 1 kg.
Both Raw Breadnut Tree Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.