Lets compare vitamin content per 1 kilogram of Roasted Breadfruit Seeds vs Oil Roasted Sunflower Seeds:
Roasted Breadfruit Seeds have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 6.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Roasted Breadfruit Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Breadfruit Seeds vs Oil Roasted Sunflower Seeds:
Roasted Breadfruit Seeds have 2.2 times more Potassium, 9.3 times more Sodium and 32.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 12.8 times more Manganese, 6.5 times more Phosphorus and 5.1 times more Zinc than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Roasted Breadfruit Seeds have 4.1 times more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Energy, 19 times more Fat, 9.7 times more Saturated Fat, 30.9 times more Omega 6, 1.8 times more Fiber and 3.2 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.