Lets compare vitamin content per 1 kilogram of Dried Spirulina vs Cooked Ripe Red Tomatoes:
Dried Spirulina Seaweed has 1.2 times more Vitamin A, 66.1 times more Vitamin B1, 166.8 times more Vitamin B2, 24.1 times more Vitamin B3, 27 times more Vitamin B5, 4.6 times more Vitamin B6, 7.2 times more Vitamin B9, 8.9 times more Vitamin E and 9.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin C than Dried Spirulina Seaweed.
Both Dried Spirulina Seaweed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Spirulina vs Cooked Ripe Red Tomatoes:
Dried Spirulina Seaweed has 10.9 times more Calcium, 81.3 times more Copper, 41.9 times more Iron, 21.7 times more Magnesium, 18.1 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium, 14.4 times more Selenium, 95.3 times more Sodium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 20.2 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 1 kilogram:
Dried Spirulina Seaweed has 16.1 times more Energy, 70.2 times more Fat, 176.7 times more Saturated Fat, 411.5 times more Omega 3, 29.9 times more Omega 6, 6 times more Carbohydrate, 1.2 times more Sugars, 5.1 times more Fiber and 60.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Spirulina Seaweed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.