Lets compare vitamin content per 1 kilogram of Boiled Salsify with Salt vs Broccoli:
Boiled and Drained Salsify with Salt has 1.5 times more Vitamin B2 and 1.2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9, 19.4 times more Vitamin C, 4.1 times more Vitamin E and 338.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Salsify with Salt vs Broccoli:
Boiled and Drained Salsify with Salt has 1.4 times more Copper and 7.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Iron, 4.2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Raw Broccoli have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Salsify with Salt has 2 times more Energy, 2.3 times more Carbohydrate and 1.7 times more Sugars than Raw Broccoli.
Both Boiled and Drained Salsify with Salt and Raw Broccoli have similar amounts of Fiber and Protein per 1 kg.
Both Boiled and Drained Salsify with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.