Lets compare vitamin content per 1 kilogram of Oriental Radishes vs Oil Roasted Sunflower Seeds:
Raw Oriental Radishes have 20 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 50.3 times more Vitamin B5, 17.2 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin E and 10.3 times more Vitamin K than Raw Oriental Radishes.
Both Raw Oriental Radishes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oriental Radishes vs Oil Roasted Sunflower Seeds:
Raw Oriental Radishes have 7 times more Sodium and 61.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 15.7 times more Copper, 10.7 times more Iron, 7.9 times more Magnesium, 54.7 times more Manganese, 49.5 times more Phosphorus, 2.1 times more Potassium, 111.7 times more Selenium and 34.7 times more Zinc than Raw Oriental Radishes.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 32.9 times more Energy, 513 times more Fat, 235.6 times more Saturated Fat, 2.8 times more Omega 3, 2138 times more Omega 6, 5.6 times more Carbohydrate, 6.6 times more Fiber and 33.4 times more Protein than Raw Oriental Radishes.
Both Raw Oriental Radishes and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 1 kg.
Both Raw Oriental Radishes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.