Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes vs Almonds:
Boiled and Drained Oriental Radishes have more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, 49.5 times more Vitamin B2, 24.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin E than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Boiled Oriental Radishes vs Almonds:
Boiled and Drained Oriental Radishes have 21.6 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 10.2 times more Copper, 24.7 times more Iron, 30 times more Magnesium, 66 times more Manganese, 20 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Selenium and 24 times more Zinc than Boiled and Drained Oriental Radishes.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Oriental Radishes have 23 times more Omega 3 than Almonds.
While Almonds contain 34.1 times more Energy, 208 times more Fat, 52.1 times more Saturated Fat, 316 times more Omega 6, 6.3 times more Carbohydrate, 2.4 times more Sugars, 7.8 times more Fiber and 31.6 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.