Lets compare vitamin content per 1 kilogram of Radicchio vs Roasted Almonds:
Raw Radicchio has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B1, 42.8 times more Vitamin B2, 14.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 10.6 times more Vitamin E than Raw Radicchio.
Both Raw Radicchio and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Raw Radicchio as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Radicchio vs Roasted Almonds:
Raw Radicchio has 7.3 times more Sodium and 38.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 21.5 times more Magnesium, 16.2 times more Manganese, 11.8 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium and 5.3 times more Zinc than Raw Radicchio.
Comparison of macro-nutrients per 1 kilogram:
Raw Radicchio has 1.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26 times more Energy, 210.2 times more Fat, 68.2 times more Saturated Fat, 139.2 times more Omega 6, 4.7 times more Carbohydrate, 8.1 times more Sugars, 12.1 times more Fiber and 14.7 times more Protein than Raw Radicchio.
Both Raw Radicchio as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.