Lets compare vitamin content per 1 kilogram of Pumpkin vs Canned Pumpkin Pie Mix:
Raw Pumpkin has 3.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.6 times more Vitamin C than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Pumpkin.
Both Raw Pumpkin and Canned Pumpkin Pie Mix have similar amounts of Vitamin A and Vitamin B2 per 1 kg.
Both Raw Pumpkin as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pumpkin vs Canned Pumpkin Pie Mix:
Raw Pumpkin has 1.9 times more Copper, 2.5 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 3.7 times more Selenium and 208 times more Sodium than Raw Pumpkin.
Both Raw Pumpkin and Canned Pumpkin Pie Mix have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pumpkin Pie Mix contains 4 times more Energy, 4.1 times more Carbohydrate and 16.6 times more Fiber than Raw Pumpkin.
Both Raw Pumpkin and Canned Pumpkin Pie Mix have similar amounts of Protein per 1 kg.
Both Raw Pumpkin as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.