Lets compare vitamin content per 1 kilogram of Pumpkin Leaves vs Canned Kidney Beans:
Raw Pumpkin Leaves have 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 9.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Raw Pumpkin Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pumpkin Leaves vs Canned Kidney Beans:
Raw Pumpkin Leaves have 1.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 26.9 times more Sodium and 2.3 times more Zinc than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Phosphorus, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 4.4 times more Energy, 6.8 times more Omega 3, 6.2 times more Carbohydrate and 1.7 times more Protein than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.