Lets compare vitamin content per 1 kilogram of Boiled Pumpkin vs Boiled Broccoli:
Boiled and Drained Pumpkin has 3.7 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 12 times more Vitamin B9, 13.8 times more Vitamin C, 1.8 times more Vitamin E and 176.4 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pumpkin vs Boiled Broccoli:
Boiled and Drained Pumpkin has 1.5 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 2.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 41 times more Sodium and 2 times more Zinc than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Boiled and Drained Broccoli have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Pumpkin has 1.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy, 59.5 times more Omega 3, 1.5 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.