Lets compare vitamin content per 1 kilogram of White Potatoes vs Baked White Potatoes:
Raw Whole White Potatoes have 1.5 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9, 1.4 times more Vitamin C and 1.7 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 kg.
Both Raw Whole White Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for White Potatoes vs Baked White Potatoes:
Raw Whole White Potatoes have 2.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Iron, Phosphorus, Zinc and Water per 1 kg.
Both Raw Whole White Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Protein than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Raw Whole White Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.