Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cooked Frozen Mixed Vegetables:
Baked Whole White Potatoes have 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 214 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 9.5 times more Vitamin E and 8.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cooked Frozen Mixed Vegetables:
Baked Whole White Potatoes have 1.5 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 2.5 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 5 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.4 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Omega 3, 2 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.