Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Baked Whole White Potatoes have 1.4 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 202 times more Vitamin A, 13.5 times more Vitamin B1, 13 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9, 22.5 times more Vitamin E and 5.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Baked Whole White Potatoes have 1.8 times more Copper, 2.3 times more Magnesium, 5.3 times more Potassium and 5.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.6 times more Calcium, 8.6 times more Iron, 1.7 times more Manganese, 6.2 times more Selenium and 47.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.1 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4.2 times more Energy, 66.3 times more Fat, 90.4 times more Saturated Fat, 21.9 times more Omega 3, 59.2 times more Omega 6, 3.3 times more Carbohydrate, 17.1 times more Sugars, 12.2 times more Fructose and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.