Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Green Soybeans with Salt:
Baked Whole White Potatoes have 1.2 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
While Boiled and Drained Green Soybeans with Salt contain 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Green Soybeans with Salt:
Boiled and Drained Green Soybeans with Salt contain 14.5 times more Calcium, 3.9 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Selenium, 35.7 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Green Soybeans with Salt have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.9 times more Carbohydrate than Boiled and Drained Green Soybeans with Salt.
While Boiled and Drained Green Soybeans with Salt contain 1.5 times more Energy, 42.7 times more Fat, 18.5 times more Saturated Fat, 23.6 times more Omega 3, 54.2 times more Omega 6, 2 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.