Lets compare vitamin content per 1 kilogram of Boiled Green Soybeans with Salt vs Boiled Spinach with Salt:
Boiled and Drained Green Soybeans with Salt have 2.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled and Drained Spinach with Salt.
While Boiled and Drained Spinach with Salt contains 65.5 times more Vitamin A, 1.5 times more Vitamin B2, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Green Soybeans with Salt.
Both Boiled and Drained Green Soybeans with Salt and Boiled and Drained Spinach with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Green Soybeans with Salt vs Boiled Spinach with Salt:
Boiled and Drained Green Soybeans with Salt have 2.8 times more Phosphorus than Boiled and Drained Spinach with Salt.
While Boiled and Drained Spinach with Salt contains 1.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 1.3 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled and Drained Green Soybeans with Salt and Boiled and Drained Spinach with Salt have similar amounts of Calcium, Potassium, Selenium, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Green Soybeans with Salt have 6.1 times more Energy, 24.6 times more Fat, 17.2 times more Saturated Fat, 3.8 times more Omega 3, 156.3 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Fiber and 4.2 times more Protein than Boiled and Drained Spinach with Salt.
Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.