Comparing Nutrients in 1 kilogram Baked White PotatoesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

1 kg ▼

Macro Nutrients

Baked White Potatoesvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

31.7%920kcal

Energy

201%5830kcal

920 kcalvs5830 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

449%436g

1.5 gvs436 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

213%68.2g

0.4 gvs68.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

533%8.53g

0.15 gvs8.53 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

1314%223g

0.49 gvs223 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%211g

Carbohydrate

347%451g

211 gvs451 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.3g

Sugars

6.34%4.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.3 gvs4.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

0.97%0.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvs0.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g

Glucose

%0.7g

6.3 gvs0.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g

Sucrose

%3.1g

4 gvs3.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g

Fiber

213%81g

21 gvs81 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

130%73g

21 gvs73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

1.1%10μg

Vitamin A

8.9%80μg

RAE, retinol activity equivalents

10 μgvs80 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

112%1.34mg

Thiamine

0.48 mgvs1.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

44%0.57mg

Riboflavin

0.43 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg

Vitamin B3

74.7%12mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76.6%3.83mg

Vitamin B5

46%2.3mg

Pantothenic acid

3.83 mgvs2.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B6

84%1.1mg

Pyridoxine

2.1 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

380 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

3.33%3mg

Ascorbic acid

126 mgvs3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

162%24.3mg

Tocopherols and Tocotrienols

0.4 mgvs24.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg

Vitamin K

34%41μg

Phytomenadione or phylloquinone

27 μgvs41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

10%100mg

Calcium

4%40mg

100 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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141%1.27mg

Copper

180%1.62mg

1.27 mgvs1.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.58%63μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs63 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

248%20mg

6.4 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

188%790mg

270 mgvs790 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

273%6.3mg

1.9 mgvs6.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

284%1990mg

750 mgvs1990 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5440mg

Potassium

53.5%1820mg

5440 mgvs1820 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

40%22μg

5 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

606%9090mg

70 mgvs9090 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

282%31mg

3.5 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.4%754g

Water

0.32%12g

754 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Baked Whole White Potatoes have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 42 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 60.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Baked White Potatoes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Baked Whole White Potatoes have 2.5 times more Calcium, 3 times more Potassium and 62.9 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Selenium, 129.9 times more Sodium and 8.9 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 1 kilogram:

Baked Whole White Potatoes have 3.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 6.3 times more Energy, 290.3 times more Fat, 170.5 times more Saturated Fat, 56.9 times more Omega 3, 455.9 times more Omega 6, 2.1 times more Carbohydrate, 3.9 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baked White PotatoesVS Baked Red PotatoesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Baked Red PotatoesBaked White PotatoesVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Compare Foods

Comparing Nutrients in 1 kilogram Baked White PotatoesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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