Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Reduced Calorie French Salad Dressing:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.7 times more Vitamin B5, more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 10 times more Vitamin A, 71.5 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Reduced Calorie French Salad Dressing:
Baked Whole White Potatoes have 12.7 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 6.9 times more Potassium, 1.9 times more Zinc and 1.3 times more Water than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 3.2 times more Selenium and 114.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Reduced Calorie French Salad Dressing have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have more Fiber and 5.3 times more Protein than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 2.5 times more Energy, 86.7 times more Fat, 46.8 times more Saturated Fat, 58.9 times more Omega 3, 135.3 times more Omega 6, 1.3 times more Carbohydrate and 16.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.