Lets compare vitamin content per 1 kilogram of Reduced Calorie French Salad Dressing vs Baked Red Potatoes:
Reduced Calorie French Salad Dressing has 10 times more Vitamin A, 35.8 times more Vitamin E and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 13.1 times more Vitamin B5, more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Reduced Calorie French Salad Dressing vs Baked Red Potatoes:
Reduced Calorie French Salad Dressing has 1.2 times more Calcium and 67 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 17.4 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 6.9 times more Potassium, 2.2 times more Zinc and 1.3 times more Water than Reduced Calorie French Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Reduced Calorie French Salad Dressing has 2.6 times more Energy, 86.7 times more Fat, 46.8 times more Saturated Fat, 58.9 times more Omega 3, 135.3 times more Omega 6, 1.4 times more Carbohydrate and 18.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 5.8 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.