Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Pie, Dutch Apple, Commercially Prepared:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 18 times more Vitamin A, 4 times more Vitamin B1, 1.6 times more Vitamin B2, 24 times more Vitamin E and 6.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Pie, Dutch Apple, Commercially Prepared:
Baked Whole White Potatoes have 3.4 times more Magnesium, 2.6 times more Phosphorus, 7.2 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 1.4 times more Calcium, 1.4 times more Iron, 4.4 times more Selenium and 28.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, Dutch Apple, Commercially Prepared have similar amounts of Copper and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.3 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 3.2 times more Energy, 76.7 times more Fat, 57.8 times more Saturated Fat, 7.8 times more Omega 3, 40.8 times more Omega 6, 2.1 times more Carbohydrate, 14.4 times more Sugars and 12.7 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie, Dutch Apple, Commercially Prepared have similar amounts of Protein per 1 kg.
Both Baked Whole White Potatoes as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.