Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Baked Whole White Potatoes have 5.3 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 5.5 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9, 34.8 times more Vitamin E and 6.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole White Potatoes as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Baked Whole White Potatoes have 1.4 times more Copper, 1.6 times more Magnesium, 5.3 times more Potassium and 9.1 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.3 times more Calcium, 3.9 times more Iron, 2.8 times more Manganese, 10 times more Selenium, 56.1 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie crust, deep dish, frozen, baked, made with enriched flour contains 5.7 times more Energy, 212.3 times more Fat, 221.6 times more Saturated Fat, 8.7 times more Omega 3, 75.8 times more Omega 6, 2.5 times more Carbohydrate and 2.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 1 kg.