Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Dried Japanese Chestnuts:
Dried Japanese Chestnuts contain 16.7 times more Vitamin B1, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.9 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Dried Japanese Chestnuts:
Baked Whole White Potatoes have 7.6 times more Water than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 7.2 times more Calcium, 10.3 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 19.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Sodium and 7.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Dried Japanese Chestnuts contain 3.9 times more Energy, 8.3 times more Fat, 2.1 times more Omega 3, 5.9 times more Omega 6, 3.9 times more Carbohydrate and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.