Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Brazilnuts:
Baked Whole White Potatoes have 1.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 18 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
While Dried Brazilnuts contain 12.9 times more Vitamin B1 and 141.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Brazilnuts:
Baked Whole White Potatoes have 22.1 times more Water than Dried Brazilnuts.
While Dried Brazilnuts contain 16 times more Calcium, 13.7 times more Copper, 3.8 times more Iron, 13.9 times more Magnesium, 6.5 times more Manganese, 9.7 times more Phosphorus, 3834 times more Selenium and 11.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Brazilnuts have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.8 times more Carbohydrate than Dried Brazilnuts.
While Dried Brazilnuts contain 7.2 times more Energy, 447.3 times more Fat, 403.4 times more Saturated Fat, 2.4 times more Omega 3, 497.2 times more Omega 6, 1.5 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.