Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Dried Butternuts:
Baked Whole White Potatoes have 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Dried Butternuts.
While Dried Butternuts contain 8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Dried Butternuts:
Baked Whole White Potatoes have 1.3 times more Potassium and 22.6 times more Water than Dried Butternuts.
While Dried Butternuts contain 5.3 times more Calcium, 3.5 times more Copper, 6.3 times more Iron, 8.8 times more Magnesium, 34.7 times more Manganese, 5.9 times more Phosphorus, 34.4 times more Selenium and 8.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.7 times more Carbohydrate than Dried Butternuts.
While Dried Butternuts contain 6.7 times more Energy, 379.9 times more Fat, 32.7 times more Saturated Fat, 581.2 times more Omega 3, 688.3 times more Omega 6, 2.2 times more Fiber and 11.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.