Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Baked Whole White Potatoes have 3.9 times more Vitamin B6, 7 times more Vitamin C and 2.3 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 9.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and 7.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole White Potatoes as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Baked Whole White Potatoes have 5 times more Potassium and 1.7 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 16.3 times more Calcium, 6.3 times more Iron, 2.7 times more Manganese, 44.8 times more Selenium, 60.7 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Copper, Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.5 times more Energy, 11.3 times more Fat, 18.3 times more Saturated Fat, 3.2 times more Omega 3, 9.2 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.