Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs White Canned Hominy:
Baked Whole White Potatoes have 16 times more Vitamin B1, 7.2 times more Vitamin B2, 46.3 times more Vitamin B3, 2.5 times more Vitamin B5, 42.2 times more Vitamin B6, 38 times more Vitamin B9, 42 times more Vitamin C and 13.5 times more Vitamin K than White Canned Hominy.
Both Baked Whole White Potatoes as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs White Canned Hominy:
Baked Whole White Potatoes have 4.2 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus and 60.4 times more Potassium than White Canned Hominy.
While White Canned Hominy contains 6 times more Selenium, 38.1 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and White Canned Hominy have similar amounts of Calcium, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than White Canned Hominy.
While White Canned Hominy contains 7.9 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and White Canned Hominy have similar amounts of Sugars and Fiber per 1 kg.
Both Baked Whole White Potatoes as well as White Canned Hominy have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.