Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Baked Whole White Potatoes have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 11.8 times more Vitamin B3, 9.3 times more Vitamin B5, 3.2 times more Vitamin B6, 12.7 times more Vitamin B9 and 12.6 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 3.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Grapes, canned, thompson seedless, water pack, solids and liquids:
Baked Whole White Potatoes have 2.3 times more Copper, 4.5 times more Magnesium, 4.8 times more Manganese, 4.2 times more Phosphorus, 5.1 times more Potassium and 7 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.5 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of Calcium and Water per 1 kg.
Both Baked Whole White Potatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.3 times more Energy, 2 times more Carbohydrate, 3.5 times more Fiber and 4.2 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While Grapes, canned, thompson seedless, water pack, solids and liquids contain 6.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.