Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Baked Whole White Potatoes have 4.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 21 times more Vitamin A, 1.9 times more Vitamin B2, more Vitamin B12, 4.5 times more Vitamin E and 3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Vitamin B1 per 1 kg.
Both Baked Whole White Potatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Baked Whole White Potatoes have 2.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 4.7 times more Phosphorus, 3.1 times more Potassium and 4.4 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.8 times more Calcium and 7.2 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.6 times more Energy, 1.6 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Omega 3, 7.5 times more Sugars and 11.7 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.