Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Croutons, plain:
Baked Whole White Potatoes have 8.1 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While Croutons, plain contain 13 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Croutons, plain have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole White Potatoes as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Croutons, plain:
Baked Whole White Potatoes have 4.4 times more Potassium and 13.7 times more Water than Croutons, plain.
While Croutons, plain contain 7.6 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 75 times more Selenium, 99.7 times more Sodium and 2.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Croutons, plain have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Croutons, plain contain 4.4 times more Energy, 44 times more Fat, 37.8 times more Saturated Fat, 4.7 times more Omega 3, 24.6 times more Omega 6, 3.5 times more Carbohydrate, 2.4 times more Fiber and 5.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.