Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cookies, chocolate chip, commercially prepared, soft-type:
Baked Whole White Potatoes have 4.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 38.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin B5 and Vitamin K per 1 kg.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cookies, chocolate chip, commercially prepared, soft-type:
Baked Whole White Potatoes have 1.2 times more Phosphorus, 4.2 times more Potassium and 7.6 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.7 times more Calcium, 1.8 times more Copper, 6.4 times more Iron, 2.2 times more Manganese, 6.2 times more Selenium, 39.4 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, chocolate chip, commercially prepared, soft-type contain 4.8 times more Energy, 131.8 times more Fat, 243.8 times more Saturated Fat, 3.8 times more Omega 3, 35.1 times more Omega 6, 3.1 times more Carbohydrate, 24.2 times more Sugars, 17.6 times more Fructose and 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 1 kg.