Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Baked Whole White Potatoes have 63 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 15.9 times more Vitamin B1, 24.6 times more Vitamin B2, 8.1 times more Vitamin B3, 5.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 10.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Baked Whole White Potatoes have 2.1 times more Potassium and 10 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 27.8 times more Calcium, 14.7 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 67.6 times more Sodium and 5.8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 4 times more Energy, 32 times more Fat, 23.2 times more Saturated Fat, 3.6 times more Carbohydrate, 9.6 times more Sugars, 10.6 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.