Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Celery:
Baked Whole White Potatoes have 2.3 times more Vitamin B1, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Celery.
While Raw Celery contains 22 times more Vitamin A, 1.3 times more Vitamin B2, 6.8 times more Vitamin E and 10.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Celery have similar amounts of Vitamin B9 per 1 kg.
Both Baked Whole White Potatoes as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Celery:
Baked Whole White Potatoes have 3.6 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Raw Celery.
While Raw Celery contains 4 times more Calcium, 11.4 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Celery have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 6.6 times more Energy, 7.1 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Raw Celery.
Both Baked Whole White Potatoes and Raw Celery have similar amounts of Sugars per 1 kg.
Both Baked Whole White Potatoes as well as Raw Celery have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.